Every Day Counts  Mark McKeon

Every Day Counts Mark McKeon

  • $7.00


Quality - Used.

Condition - Good.

Your system for a Health Body and a Balanced Lifestyle. Every Day Counts shows you how you can manage a company and still manage your weight. You can raise a family, develop your mind, spend time with your friends and yes, be fit, healthy and balanced all at the same time. Mark McKeon's very practical guide gives you a system for lifestyle change. It shows you how to get motivated, how to change and how to reward yourself for even small successes. Through a simple system of scoring points for healthy diet, healthy exercise and participating in stress relief, Every Day Counts allows you to measure and reinforce your lifestyle change. Over time a pattern of sensible balanced eating, exercise and relaxation will become part of the new you. So do yourself and your family a favour and count every day to make it count.