The Power of Tai Chi
Quality - Used
Condition - Good
Simple yet powerful, Tai Chi is a gentle, whole-body 'moving meditation' that has evolved out of the chaos of war and martial conflict. The Power of Tai Chi introduces you to a program that will improve the mobility, stability and strength of your body, as well as soothe and calm your mind.
This 64-page book breaks down each movement, explains the concept of qi and details effective breathing and meditation techniques. The Power of Tai Chi DVD consists of a gentle yet challenging 56-minute Yang-style Tai Chi program and outlines its many benefits.